Do you often wake up with a numb arm from sleeping on it all night? If so, you’re not alone. Many people struggle to stop sleeping on their arms because of the comfort factor. But sleeping with your arm in an awkward position can lead to poor sleep and nerve pain. This blog will discuss how to stop sleeping on your arm and get a better night’s rest.
How To Stop Sleeping On Your Arm | Pro Tips
Choose the Right Pillow
The first step in breaking the habit of sleeping on your arm is choosing the right pillow. The primary purpose of a pillow is to support your head and neck while keeping them in proper alignment. A good pillow should fill the gap between your shoulders and head, supporting both areas simultaneously.
This reduces strain on your neck and eliminates the need for those uncomfortable positions that can lead you to sleep on your arm without realizing it.
Also Read: Find Out Which Camping Pillow is for You!
Change Your Sleep Position
If you tend to sleep on your side or stomach, try switching up your sleep position now and then. For example, sleeping on your back will help keep you from rolling onto one side or another throughout the night, thus reducing the chances of falling asleep with an arm underneath you.
Additionally, when lying flat on your back, place a small pillow under each arm for extra support. This will help keep them away from any pressure points that might have caused them to go numb the night before.
Stretch Before Bedtime
Stretching before bed can help relax tight muscles, which may be contributing to why you’re falling asleep in uncomfortable positions in the first place. In addition, yoga poses like child’s pose or reclined pigeon pose are great stretches that target areas in your body prone to tension, such as shoulders, chest, arms, hips, and low back.
These stretches help reduce muscle tension and promote relaxation, which can aid in getting better quality sleep overall!
Also Read: Is It Better To Sleep Without Pillow?
Can Sleeping On Your Arms Cause Damage?
Have you ever woken up with a numb arm after sleeping funny? It’s no secret that sleeping in an uncomfortable position can cause pain and numbness, but what about when it comes to your arm? Does sleeping on your arm have any long-term consequences? Let’s explore the real risks associated with sleeping on your arm.
The Effects of Compression Neuropathy
Compression neuropathy is one of the main issues that can arise from sleeping on your arm. This occurs when the nerves near your shoulder become compressed due to the weight of your body pressing down on them.
This can lead to tingling, numbness, and even pain in the affected area. Sometimes, these symptoms may last several hours after waking up or even all day if not treated properly. Fortunately, this type of nerve damage is usually temporary and reversible once the pressure is relieved from the affected area.
Compartment Syndrome
Another issue that can occur from sleeping on your arm is compartment syndrome. This condition is caused by increased pressure within a group of muscles which causes swelling and a decrease in blood flow.
This can lead to permanent nerve damage and decreased range of motion in the affected limb without proper treatment. If you experience any symptoms, such as pain or stiffness after sleeping on your arm, you should seek medical attention immediately to avoid further complications.
Risk Factors
Certain factors increase risk when it comes to sleeping on your arm. For example, people who are overweight or obese are more likely to experience compression neuropathy because their excess weight puts additional strain on their joints and muscles while they sleep.
Additionally, people with poor posture or who practice bad sleep hygiene habits, such as eating too close to bedtime, are at an increased risk for experiencing these types of issues as well.
Also Read: Is Sleeping With Two Pillows Bad For Your Neck?
Conclusion:
So, How To Stop Sleeping On Your Arm? Sleeping with an arm underneath you can lead to poor sleep quality and even nerve pain if left untreated for too long. By following these tips such as choosing the right pillow, changing your sleep position, and stretching before bedtime—you should be able to start sleeping more comfortably throughout the night without worrying about waking up with a numb arm again.
Getting good restful sleep is essential for our physical and mental health, so take some time today by implementing these tips into your nightly routine –you won’t regret it!