what do you carry in your hydration pack

What Do You Carry In Your Hydration Pack?

Going on an outdoor adventure? Nothing is more important than staying hydrated. That’s why having a good hydration pack is critical. But what should you pack in it? Let’s take a look at what do you carry in your hydration pack.

In a hydration pack, carry water for hydration, along with essentials like snacks, a first-aid kit, multitool, and small items like keys or a phone.

What Do You Carry In Your Hydration Pack | The Essentials

The Basics

Of course, your hydration pack should, first and foremost, include water or something else to drink. Depending on the length of your trip, you may need to bring some electrolyte mix or powdered drink mix to help replenish lost minerals and sodium.

If you’re going out for multiple days, ensure you have enough to last! You should also bring snacks like protein bars, trail mix, or jerky that will spoil quickly.

Tools & Accessories

You should also carry a few tools and accessories just in case something goes wrong while you’re out there. For example, a pocket knife can come in handy if you need to cut rope or open packages, and a multi-tool can be even more versatile if you have one available.

Additionally, consider bringing along a headlamp to see it after dark and some form of fire starters, such as waterproof matches or lighter cubes for emergencies. Also, remember sunscreen and bug spray!

First Aid Kit

Accidents can happen while out in the wild, so it’s always wise to bring along a first aid kit with all the essentials like bandages, gauze pads, antiseptic wipes, alcohol swabs, tweezers, gloves, and scissors.

If there’s room left over in your pack after all these items, then by all means, feel free to bring other items such as maps (preferably paper ones), compasses/GPS devices (make sure they are charged!), extra clothes/socks/underwear (in case of rain), and small toys for children if traveling with them.

Water-Proof Jacket

A waterproof jacket is the first thing you should have in your hydration pack. Even if it’s warm and sunny when you set out, the weather can change quickly in the great outdoors.

A lightweight, waterproof jacket will ensure that you stay dry if rain or snow moves in unexpectedly.


It’s also important to bring snacks along with your water supply. Energy bars, nuts, and dried fruit are lightweight options that won’t take up too much space but will provide sustenance during your travels. Don’t forget to pack enough snacks for everyone joining you on the trip!

Map & Compass

A good map and compass are also essential items for any outdoor excursion. Not only do they help keep you oriented if you get lost, but they also let other people know where to find you if something unexpected happens. So make sure to bring these along whenever exploring unfamiliar terrain—they could save your life!

Also Read: Can You Carry A Hydration Pack Into The Simsonian?

Can You Put Ice In Hydration Pack?

what do you carry in your hydration pack

Hydration packs can significantly assist any hiker, allowing you to easily take water on a journey. But if you’re looking to keep your pack cool, many people wonder – can you put ice in a hydration pack? The answer is yes! Ice cubes or an ice pack can be added to your hydration pack as long as you ensure the bag’s material can handle it.

Certain fabrics may be unable to withstand being covered in cold temperatures for extended periods, so check your warranty and instruction manual to ensure that putting ice in your hydration pack won’t void their coverage plans.  

We suggest using smaller ice cubes placed toward the top portion of the bag for maximum coolness without risking excess water weight – because no one wants to lug around more than necessary.

Also Read: How To Attach Hydration Pack To Plate Carrier?

How Often Should You Use Hydration Packets?

Finding the right balance of hydration is essential to your health, so knowing how often you should use hydration packets is critical. Generally, experts recommend that you start with one packet per 16-24 ounces of water and adjust depending on how strenuous and prolonged your activity is.

If you’re going for a light workout or a short run, then one packet might be sufficient; however, for more intense activities like climbing a mountain or running marathons, up to five packets in a single liter of water might be recommended.  Staying hydrated isn’t just about drinking water; electrolyte replacements are also critical for proper hydration.

Hydration packets offer a convenient way to ensure you’re getting the right balance of electrolytes as part of your daily routine.

Also Read: How To Keep Water Cold In Hydration Pack?

Bottom Line:

Now you have idea what do you carry in your hydration pack. No matter where your next outdoor adventure takes you, having the right stuff packed into your hydration pack is essential for keeping yourself safe and healthy.

From basics like food and drinks to tools and accessories like pocket knives and headlamps, from first aid kits to extra clothes, from maps to toys – make sure you have everything ready before embarking on your next exciting journey! With the right supplies, nothing stops you from enjoying nature to its fullest!