How To Measure Your Head For a Climbing Helmet (1)

How To Measure Your Head For a Climbing Helmet?

As any climber knows, safety is of utmost importance when scaling any surface. Therefore, a critical piece of gear must be worn at all times is the climbing helmet. A helmet is made to absorb shock and protect your head from potential falls or impacts while climbing. To ensure optimal protection, you must have the right helmet size, so let’s look at how to measure your head for a climbing helmet.

To measure your head for a climbing helmet, use a tape measure around your forehead, about 1 inch above the eyebrows. Ensure a snug but not tight fit for safety and comfort.

Why Measurement Matters?

A properly fitting helmet can help protect your head from traumatic injuries if you fall while climbing. It also helps keep debris from falling into your eyes or ear canal.

Even if you never plan on using the helmet, measuring your head in an emergency is a good idea. If a rescue team needs to use the helmet to get you down safely, they need to know what size fits appropriately.

Also Read: Do Kids Need Helmets For Climbing?

How To Measure Your Head For a Climbing Helmet | Pro Tips

How To Measure Your Head For a Climbing Helmet

Measure Your Head Circumference

The first step in finding the right size climbing helmet is measuring around the circumference of your head. To do this, take a soft tape measure and wrap it around your forehead about one inch above your eyebrows and ears.

Make sure the tape measure is parallel to the ground as you wrap it around, and note the number where it meets back up with itself. This number will be what size helmet you should buy; most helmets are sized using inches or centimeters.

If You’re Between Size

If you find between sizes while measuring, go with the larger size when buying a climbing helmet since they typically come with adjustable straps and padding that can help make up for any extra room inside.

That way, even if your head grows over time (which is especially common among children), you’ll still have enough room to adjust to get a snug fit without feeling uncomfortable or constricted.

Check Fastenings & Padding

Once you have purchased a rock climbing helmet, always double-check all fastenings before each use—especially if anyone else has worn it before—to ensure they are secure and not damaged.

Also, look for any signs of wear on any padding or foam lining inside your helmet; if anything looks worn out or damaged, replace it immediately before wearing it again.

This will ensure that even if there is an impact, the cushioning inside will absorb some of the shocks and keep your head safe from injury.

Also Read: What Size Climbing Helmet For a Man?

What Size Helmet Do You Need If Your Head is 22 Inches?

Finding the perfect helmet for your head size can take time and effort. For example, if you measure your head and it is 22 inches in circumference, you will want to look for a sized helmet between medium and large.

Getting the sizing right is essential because a poor fit can be uncomfortable and ineffective. Do some research or even try on a few helmets to find one that closely matches the contours of your head shape.

When in doubt, lean towards the larger size, so the helmet remains snug but not too tight. With a little effort, you’ll have no problem finding the right-size helmet for your 22-inch head!

Also Read: When Do You Need a Helmet For Mountain Climbing?

Is 58 cm a Big Head?

58 cm may seem like a large head size, but it’s within the normal range for adults. On average, a healthy adult head measures 55 and 60 cm in circumference.

Even if the measurement were slightly larger than this range, it wouldn’t necessarily be a cause for concern – humans, like all other organisms, come in an endless array of shapes and sizes.

Furthermore, the size of one’s head is determined by genetics and is typically beyond our control, so there’s no need to worry if your head happens to measure just a bit larger or smaller than most others!

Also Read: Which Type Of Helmet To Get For Climbing?


So now you know how to measure your head for a climbing helmet. Measuring for a climbing helmet may seem intimidating at first, but once you know what size fits best on your head, finding one isn’t so hard anymore!

Always check all fastenings before each use, look for signs of wear on any padding or foam lining inside your helmet—and above all else—make sure that whatever model you choose provides adequate protection for whatever type of climb you plan on doing! With these tips in mind, getting fitted for a new climbing helmet won’t be a hassle!