Does Rock Climbing Help You Lose Weight

Does Rock Climbing Help You Lose Weight?

If you’re trying to lose weight, you know the standard advice – eat fewer calories and exercise more. But what kind of exercise should you focus on? Rock climbing is becoming increasingly popular for getting fit and staying active. But can it help you shed those extra pounds? Let’s take a look at does rock climbing help you lose weight and how?

Does Rock Climbing Help You Lose Weight | Real Facts

rock climbing help you lose weight

Burning Calories Through Rock Climbing

One of the main benefits of rock climbing is that it burns a lot of calories in a short amount of time. Depending on your size, intensity level, and type of climb, rock climbing can burn up to 800 calories per hour.

That’s pretty impressive compared to other sports like basketball (450 calories) or running (600 calories). Studies have shown that rock climbers tend to have lower body fat percentages than people who engage in other forms of physical activity.

Also Read: Do You Wear Socks With Rock Climbing Shoes?

Building Strength and Endurance

In addition to burning calories, rock climbing also helps build strength and endurance. As you climb walls or scale rocks, you use your entire body for balance and stability. This means that every muscle in your body will be working hard every time you go out for a climb – your arms, legs, core muscles, etc.

That makes it a great full-body workout that will help tone and strengthen your muscles over time. Plus, since it requires both strength and endurance, it helps improve your overall fitness level even more quickly than focusing on one or two areas at a time.

Improving Balance and Coordination

Another great benefit of rock climbing is that it helps improve balance and coordination skills. Since each move requires precision and finesse to safely make it up the wall or across the rocks, climbers must learn how to use their bodies in perfect harmony to succeed.

This focus on coordination can also help reduce injuries over time and increase agility in other physical activities like running or swimming.

Also Read: What To Wear When Is Rock Climbing?

How Fast Do You Lose Weight Rock Climbing?

Rock climbing is an excellent exercise that can help you tone your body and lose weight. How much weight you’ll lose depends on several factors, such as the intensity of your climb, how often you go rock climbing, and the overall duration of your climbs. It’s possible to burn over 500 calories in an hour or two of moderate-intensity rock climbing.

However, with vigorous climbs and bouldering sessions, it’s common to burn upwards of 900 calories in just one hour! So no matter what style of the climb you’re doing or for however long you climb, you can be sure that your physical endurance will improve with every session.

Combined with a healthy diet, regular involvement in rock climbing can have excellent effects on physical fitness and weight loss.

Also Read: What Gear Do You Need For Rock Climbing?


So, here is your answer to the question. Does rock climbing help you lose weight or not? There’s no denying that rock climbing can be an effective way to lose weight if done correctly – but like any other form of physical activity, it needs to be combined with proper nutrition for results to show up quickly.

Additionally, since safety should always come first when engaging in any sport or activity related to heights such as this one – make sure you practice under the guidance of experts until you become more confident with yourself and familiar with the techniques!

Overall though – rock climbing is an excellent way for anyone looking for an exciting new way to get fit while having fun!