How Much Do Shoes Weigh

How Much Do Shoes Weigh?

Ever wonder How Much Do Shoes Weigh? Have you ever had to lift something heavy and thought, “Man, this feels like lifting a pair of shoes!”? It can be hard to imagine the actual weight of one pair of shoes. Well, the answer isn’t as simple as it may seem.

The typical weight range for a pair of shoes varies depending on the type and size of the shoe. Here’s a breakdown of how much different types of shoes weigh.

How Much Do Shoes Weigh | The Average Weight of Shoes

How Much Do Shoes Weigh

Regarding weight, lighter is better—at least when it comes to shoes. The average weight of a pair of shoes varies depending on the type of shoe and materials used in the construction.

In general, running shoes tend to be some lightest, with weights ranging from 6 ounces (170 g) for men’s size eight up to 12 ounces (340 g) for women’s size 9. On the other hand, work boots can weigh up to 3 pounds (1.4 kg).

Materials also play an essential role in determining how much your shoes will weigh. For example, leather is generally heavier than synthetic materials such as mesh or canvas.

As a result, while leather shoes may last longer, they can often be significantly heavier and less comfortable than their synthetic counterparts. Similarly, rubber soles add durability but can also add significant weight.

Athletic Shoes

The weight of athletic shoes can vary greatly depending on the materials used and the design features included. For example, regular running shoes typically weigh around 10-13 ounces per shoe, while basketball sneakers usually come between 13-15 ounces per shoe.

On the other hand, heavier training or hiking sneakers can weigh up to 20 ounces each. If you are trying to find an ultra-lightweight sneaker, many brands offer lightweight options ranging from 6 to 9 ounces per shoe.

Dress Shoes

Dress shoes are usually heavier than athletic shoes due to their thicker soles and materials like leather or suede, often used in dress shoe construction.

On average, dress shoes weigh about 14-17 ounces per shoe for men’s sizes and 8-12 ounces for women’s. However, some more stylish designs can go up as high as 22 ounces per shoe if they include features such as metal plates or decorative buckles.

Also Read: Are Hiking Shoes Good For Walking?


Most men’s boots weigh about 18-20 ounces per shoe for ankle boots and 24-30 ounces for mid-length boots or higher cuts.

However, women’s boots tend to be lighter than men’s because their designs are often sleeker with fewer features, such as lower heels and thinner soles, than their male counterparts.

On average, women’s ankle boots weigh between 12-14 ounces each, while mid-length boots weigh 14-17 ounces each.

Also Read: How Long Do Hiking Shoes Last?

Are Heavier Shoes Better?

It’s easy to assume that heavier shoes must offer some advantage over lighter ones—but that’s not necessarily true. Heavier shoes are certainly more durable and may provide more protection against bumps and bruises in rugged terrain.

However, they often lack flexibility and require more energy while walking or running due to their greater mass. Lighter shoes tend to be more flexible and comfortable but may wear down faster due to lower durability ratings; however, they can reduce fatigue by requiring less effort with each step you take.

Also Read: What Shoes To Wear For Hiking In Summer?


So, How Much Do Shoes Weigh? As you can see, there is no one size fits all answer regarding the weight of a pair of shoes – or anything else, for that matter!

The weight depends heavily on the type and style of the shoe, along with its material composition and design features included in its construction.

Knowing how much your favorite type of footwear weighs can help you make an informed decision when shopping for new kicks! So now you know – next time someone asks you how much a pair of shoes weighs—you have your answer!