how to measure for a knee brace

How To Measure For A Knee Brace?

When you’re dealing with an injury, the last thing you want to worry about is whether or not your knee brace will fit. Measuring for a knee brace may seem like a daunting task, but it’s pretty simple. In this blog post, we’ll walk you through how to measure for a knee brace so that you can get the perfect fit. We’ll also give you tips on what to look for in a good knee brace. By the end of this post, you’ll know everything you need to know about choosing the right size knee brace.

What Is A Knee Brace?

A knee brace is a device worn around the knee to support and protect the joint. Many different knee braces are available on the market, but they all serve the same primary purpose. Some people wear knee braces to prevent injuries, while others wear them to stabilize the joint after an injury has occurred. Knee braces can also relieve pain and pressure on the knee joint.

When choosing a knee brace, selecting one that fits snugly and does not slip down is essential. The brace should also be adjustable to be loosened or tightened as needed. It is also essential to consult a doctor or physical therapist before selecting a knee brace. They will be able to help you choose the best type of brace for your needs and make sure that it fits properly.

How To Measure For A Knee Brace?

When measuring for a knee brace, it is essential to consider the circumference of your thigh and calf and the distance between your kneecap and hip joint. Place a tape measure around the widest part of your leg to accurately measure your thigh, just below your buttocks.

For your calf, place the tape measure around the thickest part of your lower leg. Finally, to measure the distance between your kneecap and hip joint, place a finger on your kneecap and then measure the straight-line distance to your hip joint.

Once you have these measurements, you can refer to a sizing chart to find the appropriate size knee brace for you. Choosing a knee brace that fits snugly but is not too tight is essential, as this can restrict movement and cause discomfort. If you are still deciding which size to choose, it is always best to err on the larger side rather than the smaller one. Now you know about how to measure for a knee brace.

Read More: Is It Ok To Wear a Knee Brace All Day?

Different Types Of Knee Braces

There are many different types of knee braces available on the market today. Choosing the right one for your needs can be a daunting task. Here is a rundown of the most common knee braces to help you make an informed decision.

  • Functional knee braces are designed to limit the range of motion of the knee joint and protect it from further injury. They are commonly use after surgery or for arthritis or ligament instabilities.
  • Prophylactic knee braces are worn to prevent injuries from occurring in the first place, particularly in athletes who participate in high-impact sports such as football or basketball.
  • Unloader knee braces are specifically designed for people with osteoarthritis. They help unload pressure from the affected joint, relieving pain and swelling.
  • Patellofemoral knee braces treat patellofemoral pain syndrome (PFPS), also known as runner’s knee. These braces apply pressure to the patella (kneecap) to realign it and reduce stress on the surrounding tissues.
  • Custom-made knee braces are customized to fit your leg and kneecap structure. This provides a more comfortable fit and more significant support than off-the-shelf models. However, custom braces can be pretty expensive.

Why You Might Need A Knee Brace?

If you have a knee injury, your doctor may recommend wearing a knee brace to protect and support your knee. A knee brace can also help prevent further injury. There are many different types of knee braces. Some are designed to provide support and stability for the knee joint. While others are designed to help protect the kneecap from impact. Your doctor will determine which type of knee brace is best for you based on your injury’s severity and activity level.

Read More: How Long Should I Wear A Knee Brace?


If you’re considering a knee brace to help with pain or injury, it’s essential to get the right fit. Measuring for a knee brace is relatively simple and only takes a few minutes. With these tips, you can be sure to find a knee brace that will provide the support and comfort you need. We hope now you know how to measure for a knee brace.