how to sit in a chair with lower back pain

How To Sit In a Chair With Lower Back Pain?

Lower back pain can be caused by poor posture, sitting in chairs that are too low, or sleeping on mattresses that are too soft. If you suffer from lower back pain, you know how frustrating it can be to try and find a comfortable way to sit in a chair. So here are a few tips on how to sit in a chair with lower back pain.

Tip How You Sit In a Chair With Lower Back Pain:

Use Lumbar Support.

A lumbar support is a device you can use to support your lower back. This will help reduce the amount of strain on your lower back.

Adjust Your Seat Height

Make sure that your seat is at a comfortable height. You should be able to sit back in your chair without your feet hanging off the floor.

Use A Pillow

Place a pillow behind your lower back for added support. If you are sitting in the chair for an extended period, this will help take some of the pressure off of your lower back.

Get Up And Move Around.

Every 20-30 minutes, get up and move around for a couple of minutes. This will help keep your muscles from getting too tense and will also help improve circulation.


Before you get out of the chair, take a few minutes to stretch your arms, legs, and back. This will help improve circulation and flexibility.

Avoid Slouching

Slouching puts unnecessary strain on your lower back, so sit up straight. Use the backrest if necessary to help you maintain good posture.

Wear Comfortable Clothing

Wearing loose-fitting, comfortable clothing will help you avoid any added stress on your lower back.

Listen To Your Body.

If you start to feel discomfort, stop what you are doing and adjust. It is better to take a break than to risk further injury.

Take Breaks Often

Breaks are essential when sitting for long periods, so get up and move around every 20-30 minutes. This will help keep your muscles from getting too tense and will also help improve circulation.

Drink Plenty Of Water

Drinking water helps keep your discs healthy by keeping them hydrated. It also helps flush out toxins that can build up in the discs and cause pain. Disc degeneration is one of the leading causes of lower back pain, so staying hydrated is essential. Now you know how you can sit in a chair with lower back pain for long time.

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Invest In An Excellent Heated Camping Chair

A good quality chair will provide proper support and ergonomics, which can help reduce strain on the lower back. When buying a new office chair or car seat, look for ones with built-in lumbar supports or adjustable headrests/shoulders supports. Also, consider chairs explicitly designed for people with back pain. These chairs have built-in heat and massage features, ergonomic design, and extra lumbar support.  

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Following these tips can help you sit comfortably in a chair with lower back pain. Listening to your body and taking breaks often are critical. Investing in a good-quality chair can also make a big difference. If you experience chronic pain, consult a doctor or physical therapist for additional recommendations. We hope now you know “how to sit in a chair with lower back pain?”